Suspension training exercises are in a different category from other bodyweight exercises because they allow you to perform a variety of exercises that strengthen your back muscles, but that are difficult to do without equipment. And they add balance challenges that wake up every muscle—especially the core. Even better: because they use your own bodyweight, most TRX exercises are easily modifiable for all levels of fitness, from beginners to TRX exercise pros. While getting started on a TRX trainer might seem intimidating, we promise it's a super accessible and great way of exercising and building muscle. We have some awesome workout content below to help you get started, but you can always ask a personal trainer for help, too.

TRX at Home | Total-Body Strength Workout
TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles.

You're probably used to hammering your muscles with heavy barbells, dumbbells, and machines. While those are great for your goals, you don't always need external resistance to add size and strength to your frame — in fact, many bodyweight exercise alone can give you what you're looking for and take a lot of stress off your body.

Essential Moves for Total-Body Muscle
TRX Home Gym Suspension Trainer is a revolutionary body weight training device that allows you to finally find the better you.
Still think bodyweight exercises can't give you the size you're looking for? Add an entirely new dimension to your workouts by using a TRX suspension trainer. You can blast the areas of your body — legs, core, arms, back, and shoulders — that you couldn't do with traditional bodyweight staples like pushups and pullups. Also, by changing the lever angle you can instantly add resistance.

Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it. Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels. Even top athletes perceive the TRX workouts very positively and with respect. They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises.

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